I have a great deal of difficulty picking up on variations in terrain on ski trails under low light conditions. What do you guys recommend for skiing in the low light conditions that we get in the fall and early winter?

In low light conditions we like the Yellow Lens from Rudy Project. This lens permits 81% light transmission while enhancing contrast and depth. For more information on which lens will maximize each light condition check out Rudy's lens technology at http://www.rudyprojectusa.com/technology/lenstechnology.htm

I just wanted to take a chance to give you an idea what much of the ski world is up to. I am sitting in a hotel in Fairbanks, AK waiting for the second ski session of the day. Lars Flora and Chad Giese are my two roommates, and we are giving our Salomon skis some much anticipated work. Many of the best skiers in the US are going to be making their way to Fairbanks for the first of the Supertour races starting next weekend. Stay tuned to SkiPost for race updates, and we will let you know how this early season is beginning to shape up.

Sincerely,
Justin Easter
Subaru Factory Team - SkiPost Editor

By Chad Giese
Subaru Factory Team
Muscle maintenance may seem like a foreign idea to many people out there training hard, but it is just as crucial as all of the interval workouts.   To get the most benefit from the hard workouts we must have muscles that are ready to accept the stress.  This requires taking time outside of training to do things that will aid in your recovery.  Not only those training full time, but even juniors and master skiers should pay attention to muscle maintenance to train effectively and stay healthy.  

Here I a few things that I focus on when thinking about muscle maintenance and recovery:

• Recovery drinks or food (after workout).  This one is probably the easiest to do but when training twice a day it is crucial.  Get some carbohydrates and protein into the system immediately after training to speed recovery so you are ready to go for the next workout.  There are many recovery drinks out there and most don't taste the best, but find one you like.  If you don't want to take on the expense, just put some food in the car and make sure to drink water with it.
• Stretching (1 x / day).  There have been mixed messages about this over the years, but I find that it makes a difference in keeping me loose.  Pick a routine and a time during the day to stretch and be consistent with it.  I have also used Yoga for this, which provides a great core workout and balance work as well as a good stretching session.  Find something that fits your schedule and stick with it.
• Massage (1-2 times per month).  This is something that gets overlooked by many athletes but is great for relieving tight, cramped, or sore muscles.  Many elite skiers rely on massage to prevent injuries and allow the muscles to recover faster by stimulating blood flow through the muscles and dissipating knots and tightness.  Cost may be the limiting factor for most, but the effects are worth the price.  A massage every two or three weeks may be a good place to start and you'll feel the difference immediately.
• Physical Therapy.  If you have had injuries or a nagging problem that is affecting your training, this may be the best appointment you will ever make.  Find a good PT, one that works with athletes and understands how hard we push ourselves, and they will get you back on track faster than taking time off.  Don't neglect the little injuries which may only develop into something bigger.  Body alignment has as much to do with how our muscles work as all of the training we do, maybe more.  Make sure your primary doctor is involved in this dialogue though.

Goldstream Sports/Salomon Ski Presentation
Thurs. Nov. 3, 2005 @ 6 PM

Fairbanks, AK- Subaru Factory Team director Andrew Gerlach will host a Clinic highlighting Salomon's new Equipe 10 racing skis and explain what makes these skis so
special. He will introduce new Pressure Mapping technology that will enable all
skiers to get the best skis and ski fit ever.
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Masters World Cup - Private Tour

FAST, the Sun Valley, Idaho based Foundation for Active Sports Training, Inc., has put together a fine tour package to the Masters World Cup in Brusson, Italy February 1 - 12, 2006. Masters ski champion Jon Engen went to Italy and secured the area's finest and best suited hotel accommodations, arranged for air travel and ground transportation, and created a first class sports travel package at an affordable price. Join the FAST group of skiers for the Masters World Cup, ski the world famous Monte Rosa area, experience the Torino Olympic spirit or head to Milano for some additional culture or shopping if the spectacular Ayas Mountain Valley gets too boring. This is a private travel group and space is limited. Please contact the trip organizer Jon Engen at jonengen@cox-internet.com for more information and details.

FAST - Foundation for Active Sports Training
"a nonprofit organization dedicated to enhance the sport and fitness education opportunities for athletes"

675 Sun Valley Road, Suite N. / P. O. Box 840 Ketchum, Idaho 83340
Phone 208.726.0946
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The Bowdoin College Nordic Ski Program
is announcing a coaching internship available for 5 (months) from October 1st to the end of February. This is a very active position in a very competitive five month NCAA focused time frame. When it comes to racing and in-season training, this will be a great learning environment for any coach. Coaching responsibilities will be wide-ranging and related to the coach's initiative. The team's athletes will be focused on the NCAA and Junior Olympic qualifying process.

If interested you can contact Head Coach Marty Hall at: 207-725-3830 or by e-mail at: mhall@bowdoin.edu
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The Yellowstone Ski Festival
November 22, 23, 24, 25 and 26, 2005
West Yellowstone, Montana

The Yellowstone Ski Festival will take place during Thanksgiving Week on November 22, 23, 24, 25 and 26, 2005 in West Yellowstone, Montana. If you are a fan of Nordic ski racing, you need to plan on being in West Yellowstone to watch the XC Supertour Races. Sponsored locally by the Holiday Inn SunSpree Resort (800-646-7365), West Yellowstone's Supertour races will be held on November 25th and 26th, 2005.

Amongst the many participants expected to race are Kris Freeman, Andy Newell, Torin Koos, Andrew Johnson, Lars Flora, Dave Chamberlain, Leif Zimmerman, Chad Giese, James Southam, Chris Cook, Justin Freeman, Zack Simons, Ivan Babikov, Karin Camenisch, Rebecca Dussault, Wendy Wagner, Lindsay Williams, Lindsey Weier and Abby Larson. How's that for an impressive lineup?

Other Ski Festival events include the Fall Camp Clinics, the Try It and Buy It Equipment Demo and an Indoor Ski Show. Quit thinking about it and make your plans now! For more information, visit www.yellowstoneskifestival.com or contact:

Jamie Greene, Yellowstone Ski Festival Coordinator
The West Yellowstone Chamber of Commerce
PO Box 458
West Yellowstone, MT 59758
406-646-9427
info@yellowstoneskifestival.com

Start your ski season in West Yellowstone, Montana!

When traveling to West Yellowstone the Subaru Factory Team recommends staying at the Holiday Inn Sunspree Resort. www.doyellowstone.com

Make sure to get rewarded!
Why not let your passion for fun get you free Subaru Factory Team merchandise? The Subaru Factory Team's enjoy winter-rewards program is designed to thank you for purchasing our Subaru Factory Team partner's products.

For more information on Subaru's technically advanced all-wheel drive vehicles check out www.subaru.com

"Think. Feel. Drive."

SkiPost is a cross-country skiing informational, educational and motivational service, brought to you through a partnership with the Subaru Factory Team and the Salomon Athlete & Event Force.

The goal of SkiPost is to make the sport of cross-country skiing easier and more enjoyable for all who choose to participate. If you have questions on Cross-country Skiing see www.SkiPost.com or email us at mailto:weanswer@skipost.com

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Enjoy Winter,
Justin Easter