October 19, 2006 Vol. 7/ No. 8
Brought to you by: Salomon
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Now that we have you thinking about snow and your new skis, we want to give you a few ideas about how to find your kick zones.

Different snow conditions call for different methods of kick waxing. Finding the kick zone and understanding the versatility of your skis for various conditions can aid your racing efforts. This will also help you enjoy pure recreational skiing more. If you read on, you will know where to wax your skis to obtain the best outcome. Here we'll cover a four methods of finding your kick zone; the Swix method, the slide board method, the eyeball method, and the on-snow method.

The Swix recommended method of finding the kick zone requires a friend, a very flat surface and a piece of normal typing paper (they suggest A4, 60 gram paper, but any fairly normal typing paper will do). Place the paper under the ski and stand with the body-weight equally distributed on both skis. For all these tests you must stand with your feet on the ski where they would be if you were skiing on them - on the bindings. Have the friend move the sheet of paper towards the tip. At the point where the movement comes to a stop, mark with a pen on the sidewalls. This point represents the forward front of the kick zone for cold, dry snow conditions (hard kick waxes such as VR 40 or Extra Blue).

Next, fold the paper once and repeat the process. Where the paper stops represents the forward front of the kick zone on freezing point conditions (soft kick waxes such as VR 60 or a red kick wax).

Finally, fold the paper once more so that it is 4 times its original thickness. Repeat the process by moving the paper as far forward as possible. This time the stopping point represents the front of the kick zone when using klister.

The rear of the kick zone normally ranges from under the middle of the foot back to the heel of the boot. Very, very seldom does the kick zone extend beyond the rear of the heel. Often a klister kick zone will stop under the mid-foot while a hard wax kick zone will extend back to the rear of the heel.

Generally the length of the kick zone, using hard waxes, is approx. 60 cm, from the heel. For klister it is slightly shorter, around 55 cm. Remember these are just initial, though often accurate, guidelines - see the on-snow method below.

Many retail shops are equipped with a test board. The test board enables the customer to find not only the kick zone but also, the right ski for their weight. While using the test board is the best way to do these things, the way they measure the kick zone can be duplicated to some degree at home.

Again, you'll need a friend, a piece of paper and the flat surface (one reason the test board is so good is because few of us have access to a flat enough surface - irregularities in floorboards, tables, etc can lead to incorrectly marked kick zones).

Stand with your feet on the ski where they would be if you were skiing. First, to determine that the ski is not too stiff for your weight, stand on one ski with all your weight on the ball of your foot (you are standing on one leg) with the paper under the ski beneath the toe. If the paper can be moved, the ski is too stiff. If it cannot be moved it is not too stiff.

Next, to determine the kick zone, stand flat on the ski so your weight is on the whole foot, (you're still on one leg). The paper should now move. The forward most point you can move the paper is the shortest possible kick zone - for klister skiing. Repeat for both skis.

Next, stand on both skis with your weight evenly distributed. Move the paper fore and aft marking the furthest points of movement. This is your hard-wax kick zone. Again the rear of the kick zone should be near the heel of the boot.

The on-snow method is a necessary step toward finding the right kick zone. Since it is easier to add wax while out skiing than to remove it, start by waxing your skis only within the shortest kick zone - if you have used another method to find marks, use those marks. If you have not used either method, start with the eyeball method. Holding the skis base to base, grasp your skis on the bindings and give them a squeeze that is hard enough to get them to almost touch in the middle. Sight down the space between the skis and note where the wax pocket appears to be (the space between the skis, where the bases aren't touching). Start by waxing well within that zone - from the mid-foot forward.

For this exercise do not sand the kick zone and do not iron in any binder wax. Simply ski on your skis applying wax forward two inches at a time, until you are satisfied with the kick. Ski on them for a time and check the wax periodically for wear. If there is considerable wear then you might be waxing too long (at least for those conditions). If here is little or no wear, continue adding wax until you reach the wear point.

All of these methods are only starting points to find the kick zone. Though these methods are often accurate, snow conditions, technique, experience and other variables make experimenting in a variety of conditions necessary. Don't be afraid to make your own rules.

Visit the Salomon/Subaru Factory Team booth at the West Yellowstone Ski Festival for another look at our pressure mapping software. This software has amazing potential, and we are testing it often to find similarities between our best Salomon skis.

Keeping it Fresh - Fall Training in Alaska

By: Kikkan Randall
APUNSC/US Ski Team - Salomon Athlete Force

Although the air is cooling and it is easy to get over-excited about the termination dust on the mountains, the snow is still another month or two away. That means at least six more weeks of dry land training. To keep training fresh and stay motivated, I shake up my routine and add in a little imagination.

One of the ways that I like to freshen up my routine is by adding in more mountain biking. Fall is such a fun time to ride. The foliage clears out, bugs go away and the mud is plentiful. I enjoy the crispness to the air and the sweet smell of cranberries. Occasionally a warm wind blows and the leaves swirl around. The colors are vibrant, making those favorite training loops totally new places. And, dodging moose in rutt, and skidding around corners on grass wet from heavy dew, makes riding even more fun.

Over the summer months, the main goal is to build a solid foundation of fitness. This is usually achieved through many different activities. As we get closer to the ski season however, it becomes more important to focus on the ski specific muscles. Adding in a little more rollerskiing and ski bounding will ensure that you feel strong once the snow flies. Bring your poles when you head out for a run and challenge yourself to “fly” up the hills.

I occasionally compete in local races and time trials during the summer, not really taking things too seriously. By fall however, time trials seem to carry more weight. We get together with other teams and clubs, clad in a colorful array of spandex and lycra. Time trials give the body a test and the mind too. I like to imagine myself skiing stride for stride with my international competitors, Olympic medals on the line. Putting in an all-out effort every few weeks keeps my motivation high and allows me to measure the effectiveness of my training.

What really gets me excited about fall training is changing up the wardrobe. Putting away the shorts and t-shirts, in exchange for the knee tights and long sleeves, is enough to make me feel like a whole new person. Dig through the closet for that fall gear and head out the door looking good to give your workout an extra boost!

Finally, colder weather means warm drinks. Bring thermos of hot chocolate (with marshmallows) for after the workout. That way you have a little extra motivation to keep you going on those rainy and cold days.

Fall training is new and fresh and a time to be taken advantage of. Change up the routine, pull out the warm clothes, and get that body ready to ski fast!

Featured Product

Salomon has integrated the Pilot system into their classic boots for the 2006-2007 season. While doing this they have also brought to the marketplace the Carbon 3D. For more information on this and any of Salomon's new products please look at our PDF Customer Guide

Events/Clinics/Announcements

Rainbow Resort
Subaru Factory Team Ski Clinic with Chad Giese
October 21 & 22, 2006

Chad Giese (Subaru Factory Team) & Greg Weier (FinnSisu) will conduct the clinic.
The clinic will rollerskiing, hiking, dryland training and a club running race/time trial.
Saturday Oct. 21: Rollerski clinic 1:00pm
Running race/time trial 3:30pm
Sunday Oct, 22: Dryland training 9:00am
What to bring: Rollerskis, both skate and/or classic along with boots poles and helmet. (NO rollerskiing without a helmet). Running shoes, hiking poles and appropriate clothing for a variety of weather conditions.
Special Rainbow Resort room rates for participants.
Questions: info@finnsisu.com
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The Yellowstone Ski Festival
November 21, 22, 23, 24 and 25, 2006
West Yellowstone, Montana

There is snow in the mountains around West Yellowstone and temps dipped into the teens last night - it’s getting hard to think about anything except skiing! The Yellowstone Ski Festival is only a few weeks away and will take place during Thanksgiving Week on November 21, 22, 23, 24 and 25, 2006 in West Yellowstone, Montana. The event’s highlights include a series of one, three and five day Nordic skiing clinics, the SuperTour races, the Try It and Buy It Equipment Demo and an Indoor Ski Show.

Here’s an update on the latest Ski Festival developments:

Chloë Lanthier to speak Friday night: We are excited to announce that Chloë Lanthier - a very accomplished world class endurance athlete – will be our featured speaker on Friday night, November 24. Chloë has been competing for more than a decade in ultra-trail running, endurance mountain biking and multi-sports races including multi-day & expedition events around the world. Chloë also has more than 15 years experience in developing and leading innovative programs in health science, human performance, outdoor camps and motivational presentations. Don’t miss the Friday night slide show!

Try It and Buy It Gear Demo: At this point, all of the manufacturers that you have come to expect to see at the Yellowstone Ski Festival are planning to return this year. This year we also look forward to welcoming new exhibitors Cirrus Design and GoreTex. Craft and K2 are also likely participants. There is no better place to demo the latest in Nordic gear than at the Yellowstone Ski Festival.

SuperTour Registration: A race schedule and online registration are now available on the SuperTour page of www.yellowstoneskifestival.com. The Men's and Women's Sprint races will take place on Friday, November 24th. The Men's 15K and Women’s 10K Classic races will take place on Saturday, November 25th.

Kid’s Clinics by the Montana Outdoor Science School: The folks at MOSS have put together another amazing lineup of children’s clinics during the Ski Festival. Pre-registration is required! For more information, visit the Clinics page of www.yellowstoneskifestival.com (scroll to the bottom where you will find a link to the MOSS website).

Stone Grinding by Boulder Nordic Sport and Engineered Tuning: Engineered Tuning partners Boulder Nordic Sport (BNS) and Caldwell Sport Specialties (CSS) will bring a full-service stone-grinding ski shop to the Yellowstone Ski Festival November 20-26. Owners Nathan Schultz (BNS) and Zach Caldwell (CSS) will travel to the event with two Tazzari stone grinding machines (skis that are stone ground generally absorb more wax and perform better) and staff to provide professional ski service at the season-opening event.

For over 25 years, West Yellowstone, Montana has played host to cross country skiers during the month of November. There is no better place to start your ski season! It’s not too early to start making plans for the upcoming season. Look for future articles and for more information, visit www.yellowstoneskifestival.com or contact:

Jamie Greene, Yellowstone Ski Festival Coordinator
The West Yellowstone Chamber of Commerce
PO Box 458
West Yellowstone, MT 59758
406-646-9427
info@yellowstoneskifestival.com

Start your ski season in West Yellowstone, Montana!
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Swixsport USA unveils new look to Nordic Racing website

After a highly successful first year for www.swixracing.us, Swix USA rolled out a new look for its national website this fall. During the upcoming racing season look to swixracing.us for national and international racing news, the latest product news and the focus of the site: weekly wax recommendations for all levels of racing across the country. From High School races to US Nationals, the 17 members of the highly trained Subaru-Swix Technical Team will post up-to-date recommendations for the wax of the day.

To promote this website, Swix is raffling off one pair of Force10 poles, the winner to be drawn on January 1st 2007!


Enter to win by visiting www.swixracing.us and registering to receive Swix’s email
newsletter, a great source of news from around the ski world!
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The Methow Valley Cross Country Ski Camp
December 14-17, 2006 at
Sun Mountain Lodge
Registration opens Sept 1st MVN members
Sept 15th for non-members

Visit Methow Valley Ski Club's website for more information
http://www.mvnordic.com/mvnordic/cccamp.html
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Pressure Mapping and Flex Testing at Salomon Retailer
Threshold Sports (1232 West Main St./ Bozeman, MT)
Thursday October 19th from 7 to 9:30 pm.

Pressure mapping is a new technology brought to you by Salomon and Subaru Factory Team, and will give every cross country skier a greater understanding of how their ski distributes weight over snow. A hydraulic flex tester will also be on hand to help you determine what conditions best suit your skis flex, and how they will work for you specifically.

Let us also evaluate the condition of your base during this free event. We will have structure recommendations for your ski type, and look forward to sharing this knowledge with you!

For more information call Threshold Sports: 585-8052
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Pressure Mapping and Flex Testing
Salomon Retailer, Threshold Sports (1232 West Main St./ Bozeman, MT)
Thursday October 19th from 7 to 9:30 pm.


Pressure mapping is a new technology brought to you by Salomon and Subaru Factory Team, and will give every cross country skier a greater understanding of how their ski distributes weight over snow. A hydraulic flex tester will also be on hand to help you determine what conditions best suit your skis flex, and how they will work for you specifically.

Let us also evaluate the condition of your base during this free event. We will have structure recommendations for your ski type, and look forward to sharing this knowledge with you!

For more information call Threshold Sports: 585-8052
OR email weanswer@skipost.com
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NOTE: If you have an event you would like to have in SkiPost please send emails to weanswer@skipost.com

Visit Subaru.com

For more information on Subaru's technically advanced all-wheel drive vehicles check out www.subaru.com

"It's What Makes A Subaru, A Subaru."

SkiPost is a cross-country skiing informational, educational and motivational service, brought to you through a partnership with the Subaru Factory Team and the Salomon Athlete & Event Force.

The goal of SkiPost is to make the sport of cross-country skiing easier and more enjoyable for all who choose to participate. If you have questions on Cross-country Skiing see www.SkiPost.com or email us at mailto:weanswer@skipost.com

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Enjoy Winter,
Justin Easter

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