November 2, 2006 Vol. 7/ No. 10
Brought to you by: Cross Country Skiing Magazine
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I will be buying new classic and skate poles for my son this winter. It's difficult to know just how long a new pair of these poles should be, because he is growing. Even if we put the growth aspect of this decision aside what are the pole people out there saying for length?

Hello,

For me, the ultimate method to "feel" if a pole is the right length is the ability to "get on top of it". This highly technical term, "get on top of it", is the best way I can describe how to be efficient and powerful with poles. It means being far enough forward to push on your poles not only with your arms, but also with the weight of your upper body and the power of your core. If your poles are too long, it becomes more difficult to position yourself correctly. This makes "getting on top of them"nearly impossible, and if they are too short, you will feel that you don't have to move very far to get over the poles. When you do get over a short pole, there just isn't the power that you want.

Pole length also has a huge effect on timing. Too long, and you will get a hitch in your step as you pause to plant the pole and also as your body must take additional time to get into a position where you can actually push on the pole. If the poles are too short, timing is not affected as much, but it will feel like your poling is ahead of the rest of the motion, while with longer poles you will feel like your arms are behind and everything else is waiting on them.

This begs the question, "where should they fit?" A good starting point for skate poles is when the baskets are on and you are wearing regular running shoes the top of the pole is at your mouth. Much higher than that and you will run into them being too tall, and the good news is that as your son grows you still have a few inches before they feel 'off.'

Classic poles may be a bit trickier, because it is easy to ski on a pole that is too long without knowing it. A point to start from in classic is right between the top of your son's shoulder and his armpit. This doesn't offer as much wiggle room for growing, but if he is growing quickly enough you can simply cut the skate poles down to classic length.

In reality there will be at least one good season out of these poles, and maybe even a full summer of rollerskiing.

Good luck and choose SWIX poles!
Andrew Gerlach

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Another Beginning

By: Justin Easter
Subaru Factory Team - SkiPost Editor

Looking back I can point to a few conclusions about early season skiing.

One of my conclusions is that no matter where I am when this time of year comes around I get excited. Maybe it’s the wood smoke falling from chimneys or the cold nip in the air – whatever it is I get excited. It’s hard to relay this excitement in words, but lucky for me I probably don’t have to. Most of you are similarly anxious for the snow to fall, and your skis to slide with ease.

The first day on snow is always foolishly clumsy. We’re use to having short skis with wheels and amazing kick/glide. We then go having long boards attached to our boots, and we’re dodging early season rocks, stumps, roots, dirt, grass, etc. Essentially we’re asking our bodies to be more nimble when the conditions get more difficult – no one said the sport was easy.

Easy or hard, that first day of skiing is probably where my next conclusion lies. I have found a great deal of joy in that first day of skiing from my introduction to skiing right up until now. In the years since college, when motivation has become increasingly about listening to the encouraging voice within, I have come to appreciate those first days on snow more and more. They are the highlight of what I worked all summer for, and do truly serve as a reward for hard work.

I had set out to write something about West Yellowstone’s Ski Festival, but in the process I came across this bout of nostalgia. My senior year in college I made it to West for the Ski Festival, and envied those who had the chance to continue racing when the week was done. Now that’s me.

Now, the West Yellowstone Ski Festival is the mark of a new year’s beginning. With each year I find myself in West Yellowstone I realize that I am at the start of another memory-packed winter that I will surely hold close for the rest of my life. The Yellowstone Ski Festival is only one stop along the way; it’s only one week, it’s many of the same faces year after year. A week at the beginning, those same friends, that opportunity to find ourselves at the start of another winter is what makes this gathering special.

I hope wherever you find yourself during the week of the Yellowstone Ski Festival is special. I hope you are feeling your skis under your feet, and you can feel the excitement of winter filling your soul. I hope that when you look back at these beginnings you can have a smile on your face as well, because that is surely why we all do this.

If our paths cross at the Yellowstone Ski Festival let us share a hello and a smile – we are, after all, lucky to be there together.

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Events/Clinics/Announcements

The Yellowstone Ski Festival
November 21, 22, 23, 24 and 25, 2006
West Yellowstone, Montana

I guess it's time to say that we're excited to see everyone in a couple of weeks. The Yellowstone Ski Festival is in its final weeks of preparation, and it is only a matter of two weeks before people start packing skis and getting to the airport. The Yellowstone Ski Festival can be found at yellowstoneskifestival.com. From this page there is a further link to the Rendezvous Ski Trails (the trails used for everything during the week). Below you will find the latest report from them on their grooming status. You can link to this page by clicking here (this will be a good one to have book marked!).

Thursday, October 26:
I guess it is time to get serious about keeping our grooming report up to date for the 2006 - 2007 season! At this point, we have had several snowfalls and some accumulation but each snowfall has been followed by mild weather - bottom line: we aren't grooming yet. When we do get enough snow to groom, we will update this report.

It's not too late to sign up for the SuperTour races in West Yellowstone. The page with a link to online registration and paper registration can be found HERE!

For over 25 years, West Yellowstone, Montana has played host to cross country skiers during the month of November. There is no better place to start your ski season! It’s not too early to start making plans for the upcoming season. Look for future articles and for more information, visit www.yellowstoneskifestival.com or contact:

Jamie Greene, Yellowstone Ski Festival Coordinator
The West Yellowstone Chamber of Commerce
PO Box 458
West Yellowstone, MT 59758
406-646-9427
info@yellowstoneskifestival.com

Start your ski season in West Yellowstone, Montana!
____________________________________________________
The Methow Valley Cross Country Ski Camp
December 14-17, 2006 at
Sun Mountain Lodge
Winthrop, WA
Registration opens Sept 1st MVN members
Sept 15th for non-members

Visit Methow Valley Ski Club's website for more information
http://www.mvnordic.com/mvnordic/cccamp.html
____________________________________________________
The Steamboat Nordic Camp and Festival
December 15th-17th, 2006
Held at the Lake Catamount Touring Center and
the Steamboat Ski Touring Center
Steamboat, CO

This weekend is filled with clinics and coaching for all abilities, free demo equipment and fun for all! Learn from top coaches, meet new ski friends and learn in an incredible setting! Coaching available for everyone, from beginner through advanced skiers. Whether your focus is to race or gain fitness, have fun and meet new people, we have what you are looking for! All abilities, both skate and classic techniques will be taught.

All major ski companies will be represented and offer free demo equipment. Try new equipment, test the latest waxes and get basic and technical information to get you skiing in a whole new way!

Register at Ski Haus, the Steamboat Springs Touring Center or download a registration form and send it in.
____________________________
________________________
"HIGH SIERRA"
NORDIC TRAINING CAMP
For MASTER Skiers
December 6th through December 9th
Royal Gorge, California


Price: $389
(Single day rates available)

The High Sierra Nordic Training Camp is the alternative to the long travel and its high gas prices for the early-season, shake-out-the-summer-cobwebs ski camp. It is ideally timed, December 6-9, in-between holidays, yet still early in the season to provide that all-important jump start to your ski season.

The camp will take place at Royal Gorge, atop Donner Summit with annual snowfall exceeding 600”, touting North America’s largest track system – over 9,000 breathtaking acres with 330 kilometers. Royal Gorge will also offer camp participants reduced room rates at their Ice Lakes Lodge, just steps away from the trail system. Nationally-renowned coaches Jeff Schloss and Glenn Jobe head a talented team of coaches.

Tahoe Forest Hospital’s Center for Health and Sports Performance will perform Lactate Threshold and Functional Movement testing, as well as offer a full-menu of additional physiological tests.

Full details and signups are available at www.farwestnordic.org

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The goal of SkiPost is to make the sport of cross-country skiing easier and more enjoyable for all who choose to participate. If you have questions on Cross-country Skiing see www.SkiPost.com or email us at mailto:weanswer@skipost.com

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Enjoy Winter,
Justin Easter

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