January 11, 2006 Vol. 7/ No. 20
Brought to you by: Bridgestone
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weanswer@skipost.com

Hello SkiPost,

On long climbs in a race (skating), I get queasy. I've tried focusing on good technique, relaxation, and deep breathing. Nausea is hard to ignore, and the only thing that works is to temper my pace. Is there anything else I can do or is this an aspect of my physiology that I'm stuck with?

Thank you.

Hello,

Our first suggestion has to be to consult a physician about this problem. If you are having trouble like this on a regular basis you need to talk to them about a possible deficiency of iron or other medical-related issues.

Nausea can, however, be as simple as being dehydrated or under-nourished. Why you experience it when you are climbing is probably related to the difficulty of climbing. Make sure that during races you are taking adequate fuel during the early stages of the race. This is to say, drink Gleukos before you feel like you need to. It helps!

Finally, if you are eating the same foods before your race it may be time to change that up a little. I tend to eat similar foods on race day, but I have found those to be kind to my stomach in the past. Finding these good foods are sometimes difficult, but your training sessions are good times to toy around with that a bit.

Again, talk to your doctor before you get into the heart of race season. A solution will certainly make the whole experience more fun.

Sincerely,
Justin Easter
Subaru Factory Team - SkiPost Editor

Chad Giese Defines Success

By: Chad Giese
Subaru Factory Team - 2007 US NATIONAL CHAMPION (Team Sprint)

I am in a haze, barely able to see the kilometer markers. My legs hurt, my arms are heavy, my lungs burn, and the trail has gotten flat, very flat. I am almost at the finish. It is a point in the race that I can't wait for - when it comes I wish it to be over quickly. I dig deep and give it everything I have, feeling an intense burn or not feeling anything at all. I cross the finish line. Another Birkebeiner under my belt, I am already looking forward to next year.

I have to be stronger (faster), technically more efficient (faster), able to endure more pain (faster) and better prepared in order to be successful again next year. It is a cycle that has gone on as far back as I can remember. But it is part of what keeps me coming back to the sport I love.

My earliest memory of racing was a Bill Koch race in Mora, Minnesota at the age of 5. I vividly remember classic skiing with my three-pin bindings scraping the insides of the classic track st. They slowed me down and i thought, "I have to go harder." I don't even remember how I did that day, but I knew I wanted to ski again and I knew I wanted to get rid of those three-pin bindings.

I eventually got into some new equipment. I eventually got better. What started as a desire to go faster became a passion for skiing. I took my passion for skiing, training, the outdoors, and being fit and turned it into a ski career that included: a MN High School State Championship, a college education, All-American honors, many top marathon finishes, World Cup Starts, and podium finishes at US Nationals (including a 2007 National Title).

Even without these, my career would have been a success. I have been healthy, spent thousands of hours outdoors in the fresh air training, pushed my body harder than I thought possible, traveled to some of the most beautiful places in the world, and met many honest, fun, and motivated people along the way. I have learned that one cannot define success in terms of results alone.

Whether you start your journey at the age of 5 or 45, take what motivates you and run with it. When working with skiers of all ages and all abilities, we can talk in great detail about training and technique. These tips provide some direction, but it is doing that brings satisfaction.

Doing is also the best way to learn. I have made mistakes along the way. I have traveled too much, trained too hard, and not rested enough. But, I learned what each mistake feels like first-hand. Some may think this is a tough way to learn, but am long time coach, Ahvo Taipale, would say, "You wouldn't believe me if I simply told you."

I often felt like I was in complete control, could push as hard as I wanted, could go as long as I wanted, whenever I wanted. Talk about holding back when times were good seemed foolish, but after feeling a drop in performance because I pushed too hard, went too long, and didn't rest enough, I learned where the fine line was and how to walk it.

Fortunately, the down swings in my career were rare and the mistakes in my training were small. Learning your own system, your own technique, and your own style is the puzzle that takes many years to solve and is constantly changing. I learned throughout this process that hard work and dedication are irreplaceable.

I have found no common prescription for how to train, but the unique part about skiing that has kept me interested is that whether you are an Olympic Champion or a 6th wave skier, everybody is doing the same things to prepare. The volume may differ, the intensity may differ, the skis may be faster, but so often the races are the same distance.

My motivation came early and my goals changed along the way, but my passion for skiing and ski racing has remained a constant through all steps and all levels of racing. It is this passion that I have tried to pass on to other skiers.

Winning is great and always keeps you coming back, but it isn't something you can count on. You must enjoy the steps that lead to success. There is no finish line on rainy Tuesday mornings in October. There is no glory in a 30 hour training week. Nobody sees the last interval of the workout that was faster than the first.

It is the act of doing that keeps me coming back to skiing, and has been my definition of success. My three-pin bindings are long gone, but my passion for skiing has stuck around.

You define success, go out, and achieve it!

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Events/Clinics/Announcements

Tamarack Resort’s
Subaru Factory Team
Women’s Camp
Feb 8-11

The Subaru Factory Team’s
Kate Underwood will be leading this Women’s Camp!
Kate is one of America’s Top Racers
3rd place US National Championship 30km-2006, 5th place American Birkebeiner-2005
For more information call 208-325-1312 or email
LClausen@TamarackIdaho.com
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ESSAY CONTEST DEADLINE
The essay contest run through SkiPost and the Subaru Factory Team will be due on February 14th, 2007.
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CXC Youth Festival
At The Capitol Square Sprints in Madison, WI
Saturday, January 13, 2007 1:00pm - 6:00pm

Central Cross Country Ski Association is changing plans for the CXC Youth Festival will join the Capitol Square Sprints, Madison on Saturday, January 13, 1:00pm - 6:00pm.

Children will be able to enjoy a most unique ski course in the heart of downtown
Madison and cross country ski around breathtaking State Capitol Building. There will be free hot chocolate to keep you warm, snowshoeing, and much more after skiing! In one corner of the Capitol Square there will be outdoor ice sculptures and three outstanding museums tours. Dream, learn, and become inspired - there is so much to see and experience. Connect your children with the past in the Veterans Museum and explore history in the Historical Museum. Museums will be open till 4.30 PM.

Take a break and come back outside to Martin Luther King Jr. Boulevard to watch a magnificent fireworks display at 6:00pm.

Registration and BIB pick-up will be held from 11:00am to 1:00pm Saturday, January 13, 2007 at the Concourse Hotel - Capitol Square Sprints Headquarters.

Event Schedule

11:00AM - 1:00PM - Registration and BIB pick-up
1:00PM - 2:30PM - Skiing and Play Stations
2:30PM - Break (A bell will ring signaling everyone to gather at the start area)
2:30PM - 3:00 PM - Nordic Jam Fun 1,000m Race
3:00PM - 4:30PM - Ice Sculpture & Museums Visits
4:30PM - 6:00PM - Snowshoeing Challenge
6:00PM - Firework
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2007 TD Banknorth Craftsbury Marathon
26th Annual Race and Tour
Craftsbury Outdoor Center
Saturday January 27, 2007

A point to point cross-country ski adventure traversing Vermont's
Northeast Kingdom presented by the

A classical technique event with 25 and 50 kilometer racing divisions
starting at 9:00 a.m. and a 25 kilometer touring division featuring delicious home-style food stops provided by local inns starting at 9:35 a.m. This event is part of the prestigious American Ski Marathon Series and the New England Marathon Series. It has been proclaimed by the State Chamber of Commerce as one of the "Top Ten 2007 Winter Events in Vermont." After the finish all participants are treated to a hearty post race meal. The top three racers in each class are awarded locally handcrafted pitchers. Special pins will be awarded to racers within 25% of age class winner's time. All tourers are awarded a commemorative pin.

http://www.craftsbury.com/skiing/marathon/home.htm

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Canadian Ski Marathon 2007
February 10 & 11, 2007
Lachute to Gatineau, Quebec

Join us on one of the best cross-country ski trails for two days of skiing between the cities of Lachute and Gatineau. Complete the number of sections of your choice on our double-tracked trail to win yourself a prize. Everyone’s a winner!

Choose your challenge at the 41st edition of the Canadian Ski Marathon on February 10 & 11, 2007.  Take part in the new One Day Challenge  and ski anywhere between 15 km and 75 km.  It is from Montebello that skiers registered in this category will start their day and win pins depending on the number of sections they complete.

Also back for 2007, the Mini-CSM, free for skiers 17 and under enabling young skiers to experience the CSM spirit. Skiers registered in the Mini-CSM can ski section 5 on Saturday, February 10 or section 10 on Sunday February 11.   It is a unique opportunity to spend a day with the family and share the trails with skiers of all levels.

Visit our website at www.csm-mcs.com or call our office at 819-700-6556 to learn more about the Canadian Ski Marathon.
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Great Nordeen
January 20, 2007
9:30 AM Sunrise Lodge
Mt. Bachelor, OR

The Desert Orthopedic Great Nordeen is a celebration of Central Oregon ski history! Just once a year a trail is groomed through 36km of lava flows, hemlock, fir, and pine forest stands in remembrance of Emil Nordeen, the decorated Central Oregon ski pioneer. The manageable terrain and distance makes this point-to-point freestyle race a great event for first time racers and recreational skiers. Beginning at Mt. Bachelor, skiers will tour on the generally downhill course from the Sunrise Lodge to the Wanoga Snow Park. Busses will shuttle competitors back to the Sunrise Lodge.

Afterwards, make sure to attend Saturday night’s post-race festivities. The banquet and awards ceremony will feature food and entertainment, as well as $1000 in cash prizes and over $1500 in raffle prizes. Prizes will be awarded to the top finishers in both the overall classification and in the age group divisions. Make sure to purchase banquet tickets with your registration or at the door. Family and friends are very welcome to attend.
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SkiHut in Duluth, MN
Monday Jan 22nd 6-8pm


Subaru Factory Team- athletes and their Salomon Ski and Swix Wax technicians
will be at the. Come ask the athletes training and racing questions while recieving a free Swix wax clinic.

NOTE: If you have an event you would like to have in SkiPost please send emails to weanswer@skipost.com

Visit Subaru.com

For more information on Subaru's technically advanced all-wheel drive vehicles check out www.subaru.com

"It's What Makes A Subaru, A Subaru."

SkiPost is a cross-country skiing informational, educational and motivational service, brought to you through a partnership with the Subaru Factory Team and the Salomon Athlete & Event Force.

The goal of SkiPost is to make the sport of cross-country skiing easier and more enjoyable for all who choose to participate. If you have questions on Cross-country Skiing see www.SkiPost.com or email us at mailto:weanswer@skipost.com

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Enjoy Winter,
Justin Easter

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